#722

Mentioned in 28 episodes

Rest

Why You Get More Done When You Work Less

Book • 2016

In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes.

He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity.

The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.

Mentioned by

Mentioned in 28 episodes

Mentioned by

Cal Newport

in relation to the discussion on the four-day work week.

1,401 snips

Ep. 356: How Much Should We Work?

Mentioned by

Oliver Burkeman

in a chapter on finding focus in the chaos, highlighting his research on the routines of successful individuals.

1,154 snips

#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself

Mentioned by

Dan Koe

in a discussion about the importance of rest and leisure for productivity.

709 snips

Everyone is addicted to being busy. Here's why.

Mentioned by

Dan Koe

while discussing the importance of rest and its impact on creative work.

291 snips

The Minimalist Productivity System (6 Years Of Work In 6 Months)

Mentioned by

Dan Koe

to highlight the importance of rest and recovery for creative work.

265 snips

Disappear For 2-4 Hours A Day (The Millionaire Productivity Routine)

Mentioned by

Oliver Burkeman

when discussing the ideal number of hours for focused work.

189 snips

The Productivity Paradox: Why Less Is More With Oliver Burkeman

Mentioned by

Dan Harris

as a book that argues that work and rest are two sides of the same coin.

160 snips

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Mentioned by

Dan Harris

as the author of the book "Rest", emphasizing the importance of rest and its impact on productivity.

130 snips

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Mentioned by

Dan Murray-Serter

as a book about the importance of rest and recharging.

129 snips

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

Mentioned by

Ali

in the context of creative benefits of walking.

113 snips

Dad Life + Healthy Habits

Mentioned by

Ian Bogost

as an expert on rest, whose work explores how varied understandings of rest can affect our ability to gain real benefits from it.

91 snips

Best of “How To”: Rest

Mentioned by

Dan Harris

in relation to his capacious understanding of rest.

77 snips

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

Mentioned by

Oliver Burkeman

when discussing the three-hour rule for focused work.

65 snips

Want a More Meaningful Life? Embrace Your Limitations.

Mentioned by

Carl Pullein

as the source of a quote about the importance of rest and resisting the lure of busyness.

57 snips

The Vacation Productivity Paradox: How to Rest AND Get Ahead

Mentioned by

Dan Koe

as a book that resonates with him.

49 snips

The Rise Of The Value Creator (A Career Path For Polymaths & Self-Improvers)

Mentioned by

Phill Agnew

when discussing the effectiveness of intense focus during peak hours.

49 snips

Oliver Burkeman: “Most scholars worked for just 4 hours a day”

Recommended by

Dan Koe

while discussing the importance of rest and recovery.

46 snips

The 3-Part Daily Routine For Maximum Productivity

Mentioned by the speaker to highlight the importance of rest for productivity.

44 snips

Work Less, Achieve More – Why Working Too Much Cripples Productivity

Mentioned by

Tan Pham

as a science-based look on why deliberate rest helps you with your creativity, focus, and long-term performance.

44 snips

You Must Also Be Anti-Productive (TPS567)

Mentioned by

Dan Harris

as a relevant resource for further information on rest and its connection to art and well-being.

40 snips

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

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