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Not Overthinking
Dad Life + Healthy Habits
Feb 21, 2025
This week features candid discussions on the chaos of early parenthood, highlighting the toll of sleep deprivation. The hosts emphasize the mental strain of new parenting, the importance of community support, and the joy of shared experiences. They dive into the concept of liminal spaces, encouraging listeners to embrace uncertainty for growth. Additionally, there's an exploration of sleep quality's impact on overall well-being, with practical tips for integrating fitness into busy lives and suggestions for maximizing daily movement.
46:47
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Quick takeaways
- Navigating sleep deprivation is a common struggle for new parents, but understanding hormonal changes can aid in coping with this challenge.
- Integrating daily exercise into a flexible routine enhances overall health and emotional well-being amidst the chaos of parenthood.
Deep dives
Challenges of Sleep Deprivation with a Newborn
A common issue faced by new parents is the disruption of sleep patterns caused by infants. Sleep regressions often occur at various developmental milestones, leading to frequent wake-ups throughout the night. As described, the parents experience a range of sleep disruption where one parent may manage to sleep through some disturbances while the other is mostly awake, resulting in sleep chunks of as little as three hours. The speaker reflects on how this unique challenge can be easier to endure due to hormonal changes in mothers that help them cope with sleep deprivation more efficiently.
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Listen to the best highlights from the podcasts you love and dive into the full episode