This week features candid discussions on the chaos of early parenthood, highlighting the toll of sleep deprivation. The hosts emphasize the mental strain of new parenting, the importance of community support, and the joy of shared experiences. They dive into the concept of liminal spaces, encouraging listeners to embrace uncertainty for growth. Additionally, there's an exploration of sleep quality's impact on overall well-being, with practical tips for integrating fitness into busy lives and suggestions for maximizing daily movement.
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question_answer ANECDOTE
Baby Sleep Regression
Taimur's baby, Isa, is experiencing a sleep regression at four months old, waking up every hour or two.
This sleep disruption significantly impacts Lucia's sleep, who gets 3 interrupted hours on a good day.
question_answer ANECDOTE
Baby Expo Shopping Spree
Ali and Izzy attended the Hong Kong Baby Expo, researching baby gear and making purchases.
They bought items like the Spectra S1, Baby Bjorn bouncer, and Uppababy Cruz V2 stroller.
insights INSIGHT
Antenatal Class Reality Check
Attending an antenatal class made the prospect of having a baby feel real for Ali.
Unlike medical school, which focused on complications, the class emphasized normal labor.
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In this book, neuroscientist and entrepreneur Anne-Laure Le Cunff argues that life should be approached as a playground for experimentation rather than being molded around linear goals. She provides a science-backed toolkit to help readers break free from limiting beliefs, harness the power of imperfection, and make smarter decisions in uncertain times. The book guides readers in discovering their true ambitions through tiny personal experiments, dismantling harmful beliefs about success, and making decisions true to their own aspirations. It emphasizes the importance of embracing uncertainty as a catalyst for growth and self-discovery.
Outlive
The Science and Art of Longevity
Peter Attia
Bill Gifford
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Rest
Why You Get More Done When You Work Less
Alex Soojung Kim-Pang
In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes. He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity. The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.
This week, we’re talking about the early stages of parenthood and all the chaos that comes with it. Taimur shares what it’s really like dealing with sleep deprivation, and we chat about why daily walks help keep you sane. We also get into the idea of liminal spaces – those in-between phases of life where things feel uncertain – and why they’re not necessarily a bad thing. Plus, some thoughts on sleep quality, fitness, and getting ready for big life changes.
Chapters
(00:00) Navigating Sleep Regression with a Newborn (03:59) The Joys and Challenges of Parenthood (07:57) Connecting with Community Through Parenthood (08:18) Navigating the Baby Expo Experience (11:17) Understanding Antenatal Classes (14:24) The Transition into Parenthood (17:11) Existential Reflections on Work and Life (20:17) The Importance of Sleep and Health (26:19) Incorporating Exercise into Daily Life (33:02) The Importance of Daily Movement (38:55) Overcoming Mental Barriers to Exercise (44:54) Redefining Fitness Routines
Not Overthinking 
