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2min chapter
Dad Life + Healthy Habits
Not Overthinking
Efficient Workouts for Busy Lifestyles
This chapter offers practical fitness tips for busy entrepreneurs, showcasing how they can maintain their health without traditional gym routines. The discussion highlights the benefits of short, efficient workouts like the '7 Minute Workout' app and a musical push-up routine, proving that even minimal daily exercise can yield substantial health improvements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode