

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
40 snips Jul 31, 2023
Ivy Ross, Google's VP of Design and an accomplished artist, and Susan Magsamen, founder of the International Arts and Mind Lab, dive into the transformative power of art. They reveal how just 20 minutes of artistic engagement daily can rival exercise and mindfulness. Discover how nature is seen as the pinnacle of art and that simple activities like humming or gardening qualify as creative experiences. The duo also emphasizes art's role in neuroplasticity and fostering connections, encouraging us to embrace arts for enhanced mental well-being.
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Benefits of Art
- Art offers benefits like improved learning, emotional regulation, and empathy.
- It can also treat diseases, relieve stress, and potentially extend lifespan.
Broad Definition of Art
- The authors define art broadly, encompassing beauty in various forms.
- This includes traditional arts, but also everyday activities like humming, gardening, and being in nature.
Art as Process
- The act of creating art, rather than the final product, holds significant value.
- Even writing down a secret and burning it can reduce cognitive load.