16min chapter

10% Happier with Dan Harris cover image

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

10% Happier with Dan Harris

CHAPTER

The Therapeutic Power of Creativity

This chapter explores the significant role of play and creative activities in enhancing mental well-being, promoting art as a meditative practice. It encourages listeners to engage mindfully in everyday tasks and rediscover artistic pursuits to foster connection and joy. Additionally, it examines the benefits of music, particularly drumming, and investigates the concept of neuroaesthetics and its impact on our interactions with different environments.

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