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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

10% Happier with Dan Harris

CHAPTER

The Art of Well-Being

This chapter emphasizes the significance of incorporating art and aesthetic experiences into daily life for enhancing self-expression and mental health. It showcases how activities like gardening and storytelling can function as art forms and discusses the neurobiological benefits of engaging with diverse creative practices. The conversation ultimately highlights the importance of artistic expression in fostering emotional connections and overall well-being, stressing the need for a broader understanding of creativity in our daily lives.

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