Work Less, Achieve More – Why Working Too Much Cripples Productivity
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Mar 24, 2025
Explore the misconception that long hours equal success. Historical figures advocate for prioritizing rest as a key to mental health and achievement. Discover how shorter work schedules can boost creativity and productivity. Learn about the essential role of rest in achieving high performance and the importance of flexible work hours for a healthier work-life balance. Unlock the potential of mind-wandering and leisure activities to enhance cognitive function and overall effectiveness!
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insights INSIGHT
Working Hours vs. Productivity
Long working hours don't guarantee productivity, and can even be counterproductive.
Focus on actual output, not just time spent working, as mindless activity achieves little.
question_answer ANECDOTE
Canadian Health Service Study
A Canadian Health Service study showed increased work hours led to lower productivity.
Scientists working 60+ hours were least productive, producing the same output as those working only 5.
question_answer ANECDOTE
Darwin's Work Habits
Charles Darwin worked only a few focused hours each morning.
He spent the rest of his day resting, walking, and playing backgammon, yet wrote 19 books.
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Daily Rituals: How Artists Work is a book that delves into the daily routines and working habits of more than 161 highly successful and creative individuals. The book, written by Mason Currey, provides insights into how these creatives structured their days to manage their work and personal lives. It includes profiles of famous figures such as Anthony Trollope, Karl Marx, Woody Allen, Agatha Christie, and many others, highlighting their unique routines, habits, and quirks. The book aims to show how grand creative visions are translated into small daily increments and how these routines influence the work itself. It also explores broader themes such as the balance between comfort and creativity, and the importance of forming good habits to free the mind for more interesting fields of action[1][3][4].
Stolen Focus
Steven C. Lambert
In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.
Rest
Why You Get More Done When You Work Less
Alex Soojung Kim-Pang
In 'Rest,' Alex Soojung-Kim Pang challenges the myth that harder work leads to better outcomes. He combines scientific research with historical examples of writers, painters, and thinkers to demonstrate the importance of 'deliberate rest' in enhancing productivity and creativity. The book emphasizes the need to treat rest as an active and essential part of a balanced life, highlighting practices such as daily naps, long walks, and deep play to achieve fulfillment and success.
Leisure the basis of culture
Josef Pieper
Josef Pieper's "Leisure: The Basis of Culture" is a profound exploration of the nature of leisure and its importance for human flourishing. Pieper argues that leisure, understood as a state of freedom from necessity, is essential for contemplation and the development of culture. He contrasts leisure with mere idleness or entertainment, emphasizing its role in fostering creativity, intellectual growth, and spiritual development. "Leisure" has had a significant impact on philosophical and theological thought. Pieper's work challenges readers to reconsider the value of contemplation and the importance of creating a society that fosters leisure. The book is a classic of philosophical and theological reflection.
“The greatest geniuses sometimes accomplish more when they work less.” Leonardo Da Vinci Today many subscribe to hustle culture and believe that to be successful in business, a career, or a creative endeavor, it is necessary to work long hours, burn the midnight oil, and sacrifice leisure, rest, and sleep. But many who follow this […]