Academy of Ideas cover image

Work Less, Achieve More – Why Working Too Much Cripples Productivity

Academy of Ideas

CHAPTER

The Essential Role of Rest in Achieving High Performance

This chapter explores the vital impact of rest—including sleep and leisure activities—on productivity and high performance. It underscores the significance of flexible work schedules that prioritize rest to support a healthier work-life balance and creativity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner