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Keep Sharp

Book • 2020
In 'Keep Sharp', Dr. Sanjay Gupta offers insights from top scientists to help heighten and protect brain function.

The book debunks myths about aging, explores optimal diets and exercises for brain health, and provides a 12-week program to strengthen cognitive abilities.

It also addresses Alzheimer's disease and offers strategies for caregivers.

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Mentioned in 1 episodes

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Dan Harris
as a guide to brain health, outlining five pillars for maintaining brain health.
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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
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Scott Galloway
as a book explaining how to heighten brain function for productivity and healthy lifestyles.
Lessons from the COVID-19 Pandemic — with Dr. Sanjay Gupta

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