10% Happier with Dan Harris cover image

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

10% Happier with Dan Harris

00:00

Pillars of Brain Health: Movement and Motivation

This chapter explores the five pillars of brain health, focusing on the significant role of physical movement and neurogenesis. It highlights how different types of exercise affect brain health, the necessity of intrinsic motivation, and the benefits of engaging in novel activities. The discussion also addresses cognitive processing speed, incorporating insights on the potential effects of video games on brain function and health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app