Sanjay Gupta, MD

Dr. Sanjay Gupta, an Emmy Award-winning chief medical correspondent for CNN and practicing neurosurgeon, dives into the intriguing realm of brain health. He shares his personal journey into the world of neurosurgery and consciousness. Gupta outlines five essential pillars for brain health, emphasizing the power of movement and mindfulness. He discusses the role of social connections, the importance of vulnerability among men, and tips on meditation from the Dalai Lama. Tune in for insights that could transform your mental well-being!

In this engaging conversation, Dr. Sanjay Gupta, a renowned neurosurgeon and CNN's chief medical correspondent, dives into the complexities of health and happiness. He discusses the evolving perspectives on meal timing and the importance of understanding nutrition beyond outdated beliefs. Gupta shares insights from his impactful journalism, particularly in conflict zones, emphasizing responsible storytelling in health narratives. He also reflects on the challenges of balancing work and life, and the critical need for integrity in a world filled with misinformation.

Dr. Sanjay Gupta, CNN’s chief medical correspondent and author of "World War C," shares profound insights on the lessons learned from the COVID-19 pandemic. He contrasts how wealthy and poorer nations managed the crisis, advocating for a focus on preventive care. Gupta discusses the importance of combating misinformation and building trust in medical institutions. Additionally, he explores enhancing brain function for productivity and the notable connection between exercise and mental well-being, underscoring its impact on cognitive health.