The Rich Roll Podcast

Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

Jun 7, 2019
In this engaging conversation, Dr. Sanjay Gupta, a renowned neurosurgeon and CNN's chief medical correspondent, dives into the complexities of health and happiness. He discusses the evolving perspectives on meal timing and the importance of understanding nutrition beyond outdated beliefs. Gupta shares insights from his impactful journalism, particularly in conflict zones, emphasizing responsible storytelling in health narratives. He also reflects on the challenges of balancing work and life, and the critical need for integrity in a world filled with misinformation.
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ADVICE

Health Advice and Flip-Flopping

  • Be cautious of health advice flip-flopping due to conflicting studies.
  • Dig deeper than headlines for a more complete picture of health information.
ANECDOTE

Intermittent Fasting Experience

  • Sanjay Gupta followed Walter Longo's five-day fasting program.
  • After an initial hunger period, he felt more energetic.
ANECDOTE

Dietary Discipline While Traveling

  • Sanjay Gupta maintains discipline on the road, focusing on personal accountability.
  • At home, family meals sometimes require flexibility from his dietary preferences.
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