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Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

The Rich Roll Podcast

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Evolving Perspectives on Meal Timing

This chapter delves into the changing cultural and scientific views on meal timing, particularly breakfast, highlighting the influence of the food industry and individual emotional needs. It discusses the complexities of nutrition research and the necessity of adapting dietary practices to modern understanding. The conversation promotes a nuanced appreciation for meals rather than rigid adherence to outdated dietary beliefs.

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