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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

10% Happier with Dan Harris

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The Power of Connection

This chapter highlights the crucial role of social connections for brain health, particularly in the context of increased isolation during the pandemic. Through personal anecdotes and insights from a Harvard study, the speakers emphasize the importance of quality relationships, vulnerability, and empathetic listening. They discuss the psychological benefits of sharing worries and the challenges of open communication, particularly among men, advocating for deeper emotional connections and support.

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