10% Happier with Dan Harris cover image

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

10% Happier with Dan Harris

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Food, Mood, and Health

This chapter explores the crucial relationship between food choices and mental and physical health, highlighting the effects of nutrition on energy, mood, and productivity. Additionally, it addresses personal experiences with alcohol, its impact on health, and the genetic factors influencing alcohol consumption.

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