In a heartfelt conversation, Mo Gawdat, former Chief Business Officer of Google X and bestselling author, shares his journey from corporate success to becoming a happiness advocate. He emphasizes that true fulfillment comes from giving, not accumulating. Mo discusses the impact of his son's tragic passing, fueling his mission to spread joy. He argues that happiness is a skill to be cultivated through genuine connections and authenticity, urging listeners to shift their focus from societal pressures to personal values and meaningful experiences.

Mo Gawdat, bestselling author of "Unstressable" and former Chief Business Officer of Google X, reveals his groundbreaking approach to happiness. He explains how happiness can be engineered through a unique algorithm that you can apply to your life. Mo discusses the dark side of dopamine and how to reclaim joy, while breaking down the four types of stress and effective biohacks like cold plunges and gratitude practices. His personal journey from tragedy to purpose offers profound insights on resilience and the true source of fulfillment.

Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," shares his profound journey from corporate success to personal fulfillment after the tragic loss of his son. He discusses his "happiness equation," suggesting happiness is our default state, affected by the stories we tell ourselves. The conversation touches on the balance between material wealth and genuine happiness, the role of neuroplasticity in reshaping thoughts, and the significance of community and purpose in finding true fulfillment.