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The Diary Of A CEO with Steven Bartlett
Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
May 19, 2022
Mo Gawdat, former Chief Business Officer at Google X and bestselling author, shares his profound insights on happiness and human relationships. He emphasizes the importance of self-reflection and neuroplasticity in reshaping our mindsets for greater joy. Mo discusses the dangers of negativity bias and how our perception of reality can be distorted. He also highlights that true fulfillment comes from experiences and connections, rather than wealth. His engaging anecdotes make a compelling case for balancing strengths within ourselves for holistic happiness.
02:13:30
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Quick takeaways
- Understanding your true self is essential to finding the right partner in relationships.
- Focus on places and activities that align with your interests and values to increase the chances of finding a compatible partner.
Deep dives
Importance of Knowing Who You Are
Understanding your true self is essential to understanding what you want and what you advertise in relationships. By being honest with yourself about your thoughts, feelings, and actions, you can align them to find the right partner.
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