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11min chapter
Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
Perception vs. Reality
This chapter examines how personal conditioning and media influence the way we perceive our thoughts and the world around us. It highlights the dangers of negativity bias in mainstream media and emphasizes the need for careful observation over distorted perceptions. By fostering self-awareness and flexibility in beliefs, individuals can navigate their understanding of reality more effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode