

#1757
Mentioned in 11 episodes
That Little Voice in Your Head
Book • 2023
In 'That Little Voice in Your Head', Mo Gawdat provides a comprehensive user manual for using the human brain optimally to thrive and avoid suffering.
Drawing on his expertise in programming and neuroscience, Gawdat explains how to change thought processes, turning greed into generosity and apathy into compassion.
The book includes exercises to help readers reshape their mental processes and move away from the misconceptions of modern life, inspired by the life of his late son, Ali.
Drawing on his expertise in programming and neuroscience, Gawdat explains how to change thought processes, turning greed into generosity and apathy into compassion.
The book includes exercises to help readers reshape their mental processes and move away from the misconceptions of modern life, inspired by the life of his late son, Ali.
Mentioned by















Mentioned in 11 episodes
Mentioned by
Ali Abdaal as a book about the sub-routines in our minds that cause distress or unhappiness.


542 snips
The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
Mentioned by
Steven Bartlett as a book that explores how to achieve happiness, emphasizing generosity and empathy.


277 snips
Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
Mentioned by
Mo Gawdat as the book where he describes a flowchart to help analyze and reframe thoughts.


60 snips
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mentioned by Vas Christodoulou as the author of "Soul for Happy" and "That Little Voice Inside Your Head."

28 snips
Mo Gawdat & Alice Law - A Guide to Stress-Free Living