#1757
Mentioned in 11 episodes

That Little Voice in Your Head

Book • 2023
In 'That Little Voice in Your Head', Mo Gawdat provides a comprehensive user manual for using the human brain optimally to thrive and avoid suffering.

Drawing on his expertise in programming and neuroscience, Gawdat explains how to change thought processes, turning greed into generosity and apathy into compassion.

The book includes exercises to help readers reshape their mental processes and move away from the misconceptions of modern life, inspired by the life of his late son, Ali.

Mentioned by

Mentioned in 11 episodes

Mentioned by Ali Abdaal as a book about the sub-routines in our minds that cause distress or unhappiness.
542 snips
The Happiness Expert Making 1 Billion People Happier - Mo Gawdat
Mentioned by Steven Bartlett as a book that explores how to achieve happiness, emphasizing generosity and empathy.
277 snips
Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat
Mentioned by Mo Gawdat as his second book, discussing how our minds can deceive us.
107 snips
Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat
Mentioned by Mo Gawdat as the book where he describes a flowchart to help analyze and reframe thoughts.
60 snips
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mentioned by Brian Rose as books written by Mo Gawdat , covering happiness and technology.
36 snips
Mo Gawdat - AI Is The Infant That Will Become Your Master
Mentioned by Vas Christodoulou as the author of "Soul for Happy" and "That Little Voice Inside Your Head."
28 snips
Mo Gawdat & Alice Law - A Guide to Stress-Free Living
Mentioned by Mo Gawdat as his book addressing the negative impact of inner thoughts.
The 3 Reasons You Are Not Happy - Mo Gawdat

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