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Mo Gawdat & Alice Law - A Guide to Stress-Free Living
May 17, 2024
Mo Gawdat, former chief business officer of Google X and author of 'Solve for Happy,' joins Alice Law, a leading stress management expert and co-author of 'Unstressable.' Together, they discuss the fine line between eustress and distress, highlighting the need for balance in managing modern stress. They explore how pain can foster personal growth and the importance of emotional resilience, offering practical tips for navigating stress in today's digital age while emphasizing authentic self-connection and compassionate support for loved ones.
01:18:02
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Quick takeaways
- Understanding the difference between eustress and distress is crucial for enhancing performance and safeguarding one's mental health.
- Setting personal boundaries helps to combat stress by allowing individuals to focus on what truly matters and promotes self-respect.
Deep dives
The Modern Pandemic of Stress
Stress has emerged as a prevailing issue in contemporary society, often dubbed the 'modern pandemic.' A significant percentage of non-emergency doctor visits—between 70 to 90%—are linked to stress-related conditions. Many individuals falsely equate busyness with success, leading them to ignore the negative impacts of chronic stress until it culminates in serious health crises. This mindset has led to a widespread belief that stress is a status symbol, pushing people to perform at unsustainable levels, which can ultimately result in burnout.
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