How To Academy Podcast Mo Gawdat & Alice Law - A Guide to Stress-Free Living
28 snips
May 17, 2024 
Mo Gawdat, former chief business officer of Google X and author of 'Solve for Happy,' joins Alice Law, a leading stress management expert and co-author of 'Unstressable.' Together, they discuss the fine line between eustress and distress, highlighting the need for balance in managing modern stress. They explore how pain can foster personal growth and the importance of emotional resilience, offering practical tips for navigating stress in today's digital age while emphasizing authentic self-connection and compassionate support for loved ones.
AI Snips
Chapters
Books
Transcript
Episode notes
Stress as a Modern Pandemic
- Stress is a significant health issue, driving 70-90% of non-emergency doctor visits.
- Modern society glorifies busyness, leading to burnout and overlooking stress's severity.
Two Types of Stress
- Stress is a biological mechanism turning us into superhumans, beneficial in short bursts.
- Chronic, lingering stress, however, leads to burnout and health problems.
Question Your Thoughts
- Challenge negative thoughts by asking yourself, "Is this true?".
- This helps to dismantle anxieties and reduces stress by grounding you in reality.
