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18min chapter
Mo Gawdat & Alice Law - A Guide to Stress-Free Living
How To Academy Podcast
Navigating Thoughts and Emotions
This chapter focuses on understanding and managing thoughts, emphasizing that they do not define reality. The speakers provide insights on reframing negative thoughts, practicing mindfulness, and dedicating small amounts of time to personal growth. Through personal anecdotes, they advocate for emotional awareness and curiosity as tools for healing and resilience.
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