18min chapter

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Mo Gawdat & Alice Law - A Guide to Stress-Free Living

How To Academy Podcast

CHAPTER

Navigating Thoughts and Emotions

This chapter focuses on understanding and managing thoughts, emphasizing that they do not define reality. The speakers provide insights on reframing negative thoughts, practicing mindfulness, and dedicating small amounts of time to personal growth. Through personal anecdotes, they advocate for emotional awareness and curiosity as tools for healing and resilience.

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