How To Academy Podcast

Ingrid Clayton, a clinical psychologist and author of 'Fawning,' delves into the complexities of fawning as a trauma response. She redefines people-pleasing not as a moral failing but a survival strategy shaped by relational trauma. Ingrid shares insights on how this behavior can be habitual, especially for marginalized groups, and discusses the impact of gender conditioning. With practical tools for reclaiming one's self, she emphasizes the importance of authenticity and the ongoing journey of unfawning, aiming for richer relationships and self-discovery.

Karl Ove Knausgaard, the acclaimed Norwegian novelist known for his impactful autobiographical series, explores the complexities of art and fame. He discusses creating an unempathetic protagonist in his new novel, The School of Night, and the choices behind setting it in 1980s Deptford. Knausgaard reflects on the Faustian pacts artists make for success, revealing his own struggles with fame and loss of privacy. With wit and depth, he shares insights on the writing process and the influences that shape his compelling narratives.

Cultural critic and author John Higgs dives into the enigmatic world of David Lynch, exploring the essence of what makes his films uniquely 'Lynchian.' He discusses why some find Lynch's work perplexing and how his films provoke genuine emotional responses. Higgs contrasts Lynch’s approachable persona with his dark, avant-garde artistry. From transcendent meditation's influence to the misunderstood 'Fire Walk With Me,' Higgs reveals Lynch's complex narrative style and the artistic depth that keeps audiences captivated.

Neuroscientist Nicholas Wright, who advises the Pentagon and explores the brain's role in conflict, shares fascinating insights with war correspondent David Patrikarakos. Wright explains that our brains are hardwired for war and conflicts stem from mechanisms shaped by evolution. He discusses how perception and social identity can generate conflict, the impact of technology on warfare, and the ways fear influences decision-making. Wright emphasizes that understanding our neurobiology can help reduce conflicts and shape better leaders.

Joe Hill, acclaimed author and son of Stephen King, dives into the craft of storytelling, discussing his latest novel, King Sorrow. He explains why horror is important for catharsis and how it mirrors real-life threats. Hill shares insights on creating lovable yet hateable characters and the importance of witty banter. He reflects on his literary upbringing and reveals how his family has influenced his writing. Expect intriguing discussions on the art of genre blending and the unique role of modern horror in today’s society.

Graham Harman, a Distinguished Professor of Philosophy known for his work on object-oriented ontology, dives deep into the nature of reality. He explores the tension between continuity and discreteness, challenging how we perceive life’s events and societal changes. Harman discusses the philosophical implications of Aristotle's views, contrasts Darwinian theories, and examines the clash in physics between quantum theory and general relativity. He also critiques how human-made entities, like social media, can reshape democracy, urging a reevaluation of our assumptions in today's complex world.

Join Dr. Kevin Hall, a leading nutrition and metabolism scientist, and Julia Belluz, an award-winning health journalist known for her work in nutrition and public health. They unpack the complex relationship between our food environment and eating behaviors. Julia and Kevin debunk common diet myths, revealing that obesity isn't a failure of willpower but rather a system issue. They explore the effects of ultra-processed foods and the impact of economic pressures on food choices, while offering practical steps for healthier living.

Janina Ramirez, an Oxford-based medieval historian and author of Legenda, joins Sir Tony Robinson to unravel the true stories behind famous medieval women like Joan of Arc and Lady Godiva. They discuss how these women's narratives have been distorted by nationalism and myth. Janina highlights the realities of Joan's warrior spirit amid war, the actual legacy of Godgifu, and the shifting roles of women in medieval society. Her insights reveal how history often buries the agency and power of women, prompting a re-evaluation of their impact on our past.

In a thought-provoking conversation with Nicola Sturgeon, Darren McGarvey, an Orwell Prize-winning author and activist, delves into the complexities of trauma in today’s media landscape. He critiques how social media commodifies personal experiences, questioning whether this openness truly aids healing or just perpetuates cycles of vulnerability. They discuss the personal costs of public storytelling, the balance between lived experience and expertise, and the need for ethical considerations in sharing trauma. McGarvey advocates for structural reforms to better support marginalized voices.

Ian Mortimer, a renowned historian and author of the Time Traveller's Guide to England series, dives into the fascinating minutiae of English life throughout the centuries. He discusses how people's experiences have shifted yet retained core traits, from discussions on the worst monarchs to the surprising history of champagne's origins. Mortimer also tackles topics like class dynamics, the importance of sanitation, and even the impact of early vernacular Bibles on literacy. His insights offer a refreshing view of England's past, blending humor with serious historical analysis.