

How To Academy Podcast
How To Academy
How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
Episodes
Mentioned books

Aug 26, 2025 • 1h 9min
Caitlin Moran Meets Alex James - Cocaine, Crash Diets and the Return of Blur (Summer Repeat)
In this fascinating conversation, Alex James, bassist of Blur and a cheesemaker, shares his journey from rock star to farmer. He recounts the unexpected reunion of Blur for a historic Wembley performance, navigating the challenges of reuniting after years apart. Alex humorously details his crash diet to fit into his 'Britpop Trousers' and engaging anecdotes from touring across the globe. He reflects on family life amidst the music chaos and the joys of creativity, highlighting the profound connection between his musical legacy and personal growth.

58 snips
Aug 19, 2025 • 1h 32min
Yuval Noah Harari – Humanity in the Age of AI (Summer Repeat)
Yuval Noah Harari, bestselling author of Sapiens and Homo Deus, delves into the interplay between humanity and AI. He discusses how technology shapes narratives and influences society, emphasizing the struggle for truth amid misinformation. Harari reflects on historical lessons from the print revolution and the perilous role of algorithms in democracy. He advocates for mutual recognition in the Palestinian conflict and stresses the need for curiosity and adaptability in navigating a rapidly changing world driven by technology.

Aug 15, 2025 • 1h 2min
Herman Pontzer – The Surprising Science of Human Diversity and Evolution
Herman Pontzer, a professor at Duke University and author of 'Adaptable', joins Robin Ince, a comedic powerhouse known for his science lectures. They dive into the fascinating world of human evolution and biological diversity, discussing how lifestyle shapes our health. Pontzer shares insights on genetics versus culture in identity formation and recounts the long-term health effects of the Dutch famine. With humor, they also explore cultural icons like the Philly cheesesteak and the complexities of human nutrition, making science both engaging and relatable.

Aug 12, 2025 • 1h 6min
Dexys' Kevin Rowland - A Life Story
Kevin Rowland, the iconic frontman of Dexys Midnight Runners, shares a candid look at his life, from his childhood struggles to musical triumphs. He reflects on the challenges of fame and the influence of family on his identity. Kevin discusses his early love for music, performing in his brother's band, and the impact of addiction on his artistry. A humorous tale from a Paris concert adds levity to his story. Now, he embraces personal reinvention, revealing plans for new music while honoring the past.

Aug 8, 2025 • 1h 6min
Lara Lewington – How Technology is Rewriting the Future of Our Health
Lara Lewington, a technology broadcaster and author of 'Hacking Humanity', dives into the exciting intersection of health and tech. She shares insights on AI’s role in early cancer detection and personalized diagnostics. Lara reveals the power of wearable devices for monitoring health and discusses the balance between rigorous tracking and enjoying life. Exploring mental health tech, she highlights AI chatbots' potential while emphasizing the irreplaceable value of human connections. Expect a thought-provoking look at how we can shape a healthier future together!

Aug 5, 2025 • 39min
Hope Reese - The Dark History of the Angel Makers of Nagyrév
Hope Reese, a journalist and author of The Women Are Not Fine, dives into the chilling tale of the 'Angel Makers' of Nagyrév, a small Hungarian village in the early 20th century. She unravels the harrowing motivations behind women poisoning their husbands, reflecting on themes of desperation and retribution. The discussion reveals the severe societal pressures these women faced, the complexities of marriage as an economic arrangement, and the role of a midwife who offered dark solutions amidst community secrets. It’s a haunting exploration of agency in a world rife with domestic violence.

Aug 1, 2025 • 58min
Dr Grace Spence Green - On Recovery, Disability, and Radical Acceptance
Dr. Grace Spence Green, a medical doctor and disability advocate, shares her transformative journey after a spinal injury at 22. She reflects on the profound impact of ableism in healthcare and the vital role of empathy in patient interactions. Grace discusses the importance of redefining disability language and the need for inclusivity in medicine. She highlights how her experiences as a patient have enhanced her understanding of her own patients, calling for a shift in societal perceptions around disability and advocating for radical acceptance.

Jul 29, 2025 • 53min
A Journey into Uncharted Territories with David Attenborough, Miriam Margolyes, Nigel Planer, and others...
Colin Butfield, a filmmaker and co-author with David Attenborough, discusses the ocean's wonders, sharing a captivating narrative about a sperm whale's hunt intertwined with a mother's love that revealed war atrocities. Historian Ian Kumekawa sheds light on the global economy's complexities through the unique journey of a container ship, the Bibby Resolution. The podcast also features readings from Sir David Attenborough and other literary icons, exploring themes of resilience, cultural impact, and the intricate bond between nature and human stories.

Jul 22, 2025 • 58min
Laura Spinney - How One Ancient Language Went Global
Laura Spinney, a science journalist and author of 'Proto', dives into the captivating story of Proto-Indo-European, the ancient language that shaped much of the world today. She discusses the linguistic journey from the Black Sea to regions like Scotland and China, emphasizing how migrations and cultural exchanges influenced language evolution. Spinney also unpacks the vital role of the Yamnaya people in this spread, challenging notions of violent conquest, and highlights how language intertwines with identity and historical narratives across diverse civilizations.

18 snips
Jul 17, 2025 • 1h 5min
John Tregoning - A Curious Scientist’s Guide to Wellness, Ageing and Death
John Tregoning, a Professor of Vaccine Immunology at Imperial College London and author of 'Live Forever?', takes listeners on a fascinating exploration of aging, wellness, and mortality. He discusses the interplay between genetics, environment, and lifestyle in health outcomes, alongside the significance of confronting social stigma in healthcare. John also highlights the evolving landscape of diagnostics, the benefits of nature, and the importance of understanding one’s body. Prepare to rethink aging with insights that blend science and personal experience!