How To Academy Podcast

Corinne Low, a business economist at the Wharton School and author of Feminomics, dives into the data that shapes women's lives. She redefines happiness as utility, guiding listeners on maximizing it through careful decision-making. Low emphasizes the need for men to step up at home, addresses societal expectations, and discusses reproductive capital as an asset. With practical advice on negotiation, prioritizing leisure, and countering social media pressures, she empowers women to align choices with their true values.

Mark Kermode, a renowned film critic and co-author of the book Surround Sound, dives deep into the world of movie music. He shares how soundtracks can elevate storytelling, using examples from films like Angel Heart and Under the Skin. Kermode offers unique insights on live scoring techniques and the transformative power of acoustics in film. His approach encourages listeners to appreciate film music not just as background noise, but as a vital part of cinematic experience, illuminating how scores shape our emotional journey.

Kate Wilson, an author and former environmental activist, shares her gripping story of being unknowingly targeted by an undercover police officer. She delves into her intimate relationship with 'Mark,' a fictional persona, and the shock of discovering his true identity. Kate discusses her legal battle against police misconduct, exposing a culture of state surveillance and manipulation. Through her memories and experiences, she highlights the importance of protest and the profound impact of state abuses on innocent lives.

Jay Heinrichs, a New York Times bestselling author and rhetoric expert, dives into the transformative power of classical rhetoric for self-improvement. He discusses how to turn rhetoric inward, aligning personal desires with one's true self and shifting focus from past regrets to future choices. Heinrichs shares practical tools for overcoming distractions, like social media, and reframing failures as growth opportunities. With insights from Aristotle, he emphasizes authenticity, empathy, and the importance of compassionate self-talk in the journey toward becoming your best self.

Join Philip Hoare, a writer and artist passionate about William Blake, as he dives deep into the visionary world of this revolutionary genius. Hoare unpacks Blake's radical artistry and his influence on musical icons like David Bowie. Discover how Blake's rejection of societal norms shaped his timeless themes and innovative techniques. The conversation also reveals Blake's intimate ties to nature and his bold stance against slavery, highlighting the transformative power of art and the enduring legacy he left for future generations.

Jenna Macciochi, an immunologist and author of "Immune to Age," explores the dynamic relationship between immune health and overall well-being. She discusses the concept of 'immune age' and the role of inflammation in our lives. Macciochi emphasizes the importance of lifestyle factors like diet and stress management for longevity, advocating for engaging habits like meditation and community connection. She addresses nutritional choices amid environmental challenges and highlights the critical impact of exercise on health across the lifespan.

Marina Warner, an award-winning novelist and historian, dives into the ancient concept of sanctuary and its relevance today. She explores how historical narratives can foster understanding, particularly in the context of displacement and migration. Warner emphasizes the modern imperative of hospitality rooted in the Greek idea of Xenia, advocating for compassion amidst global challenges. Through storytelling, she illustrates the powerful connection between narratives and community, encouraging a reimagining of inclusive sanctuary spaces for those in need.

Emily Kasriel, a journalist and executive coach, passionately discusses the transformative power of deep listening. She emphasizes how moving beyond superficial exchanges can enrich our relationships and foster genuine connections. Kasriel shares techniques to minimize distractions and create safe spaces for meaningful dialogue, highlighting the importance of self-listening. The conversation dives into navigating challenging discussions, maintaining empathy, and the essential role of curiosity in understanding others. Tune in to discover how deep listening can change your interactions!

In this fascinating conversation, Alex James, bassist of Blur and a cheesemaker, shares his journey from rock star to farmer. He recounts the unexpected reunion of Blur for a historic Wembley performance, navigating the challenges of reuniting after years apart. Alex humorously details his crash diet to fit into his 'Britpop Trousers' and engaging anecdotes from touring across the globe. He reflects on family life amidst the music chaos and the joys of creativity, highlighting the profound connection between his musical legacy and personal growth.

Yuval Noah Harari, bestselling author of Sapiens and Homo Deus, delves into the interplay between humanity and AI. He discusses how technology shapes narratives and influences society, emphasizing the struggle for truth amid misinformation. Harari reflects on historical lessons from the print revolution and the perilous role of algorithms in democracy. He advocates for mutual recognition in the Palestinian conflict and stresses the need for curiosity and adaptability in navigating a rapidly changing world driven by technology.