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Mo Gawdat & Alice Law - A Guide to Stress-Free Living
How To Academy Podcast
Understanding Stress: Eustress vs Distress
This chapter explores the modern epidemic of stress, differentiating between beneficial short-term stress, known as eustress, and harmful long-term stress, or distress. It highlights the societal glorification of busyness while addressing the alarming health impacts of chronic stress, emphasizing the need for balance in managing stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode