The Tony Robbins Podcast

Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat

106 snips
Apr 1, 2025
Guest
Mo Gawdat
In a powerful discussion, Mo Gawdat, former Chief Business Officer of Google X and bestselling author of 'Solve for Happy', reveals insights into managing stress and achieving a fulfilling life. He delves into the roots of stress addiction, especially among high achievers, and shares personal experiences with grief and loss. Mo emphasizes the importance of perspective in overcoming trauma and offers strategies for emotional healing. With reflections on relationships and resilience, he invites listeners to embrace a stress-free existence.
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INSIGHT

Stress Algorithm

  • Stress is like force applied to an object, a ratio of challenge to resources.
  • Increase your resources ('square area') to handle greater challenges and reduce stress.
ADVICE

Limit Stressors

  • List stressors from the last month and decide to eliminate or reduce them.
  • Limit exposure to stress by either removing or minimizing stressors like social media or commute times.
INSIGHT

Stress Context

  • Short-term stress, like the Hulk, helps in immediate threats but is harmful long-term.
  • While some stress can improve performance in specific contexts, it is generally detrimental to creativity and teamwork.
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