The Tony Robbins Podcast
Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat
Apr 1, 2025
In a powerful discussion, Mo Gawdat, former Chief Business Officer of Google X and bestselling author of 'Solve for Happy', reveals insights into managing stress and achieving a fulfilling life. He delves into the roots of stress addiction, especially among high achievers, and shares personal experiences with grief and loss. Mo emphasizes the importance of perspective in overcoming trauma and offers strategies for emotional healing. With reflections on relationships and resilience, he invites listeners to embrace a stress-free existence.
01:07:20
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Quick takeaways
- Understanding the high prevalence of trauma underscores human resilience, as most affected individuals recover from PTSD within six months.
- Happiness research suggests that lasting joy is influenced more by perception and adaptation rather than life events like winning the lottery.
Deep dives
The Impact of Trauma and Recovery Statistics
The prevalence of trauma is highlighted, indicating that around 91% of individuals will experience a PTSD-inducing event at least once in their lives. Despite this daunting statistic, recovery rates are promising, with 93% of those affected recovering within three months and 96.7% healing within six months, as illustrated by data from survivors of the 9/11 attacks. This demonstrates the human capacity for resilience, suggesting that most people can navigate through distressing experiences with time and support. Understanding the distinction between different types of trauma and their effects is crucial in recognizing the path toward healing.
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