Joined by Elizabeth Day, a British author known for her insights on failure, Jamil Qureshi, an expert on consistency, and Matthew Syed, who focuses on mindset, this discussion dives deep into the importance of resilience and self-esteem. Mo Gawdat, former chief business officer of Google X, shares his take on managing expectations, exploring how reality can often diverge from our hopes. The conversation emphasizes embracing vulnerability, the journey of personal growth, and the valuable lessons learned from life’s challenges.

In this conversation, Elizabeth Day, an insightful English novelist and broadcaster known for her podcast "How to Fail," dives deep into personal truths. She candidly discusses the emotional toll of heartbreak, miscarriage, and societal pressures surrounding success and failure. Elizabeth emphasizes the significance of vulnerability, self-awareness, and open communication in relationships. She also reflects on how physical activity can transform mental clarity and creativity, inviting listeners to embrace their own journeys of growth and healing.