The Diary Of A CEO with Steven Bartlett Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure
13 snips
Apr 19, 2021 In this conversation, Elizabeth Day, an insightful English novelist and broadcaster known for her podcast "How to Fail," dives deep into personal truths. She candidly discusses the emotional toll of heartbreak, miscarriage, and societal pressures surrounding success and failure. Elizabeth emphasizes the significance of vulnerability, self-awareness, and open communication in relationships. She also reflects on how physical activity can transform mental clarity and creativity, inviting listeners to embrace their own journeys of growth and healing.
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Societal Expectations vs. Personal Values
- Societal expectations of how life should be can lead to feelings of failure.
- Redefining success based on personal values, not external pressures, is key.
Finding Self Through Adversity
- Elizabeth Day found her true self after divorce and fertility struggles.
- These experiences prompted her to redefine her own notion of success.
Managing Social Media for Mental Health
- Curate your social media feed by unfollowing and muting accounts.
- Prioritize your mental health by limiting exposure to negativity and comparisons.
