The Diary Of A CEO with Steven Bartlett cover image

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

The Diary Of A CEO with Steven Bartlett

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The Power of Thoughts and the Liberation of Exercise

This chapter explores the relationship between one's thoughts and reality, emphasizing the need to question accepted beliefs, especially during personal challenges like divorce. It highlights the transformative effects of exercise in shifting focus from mental struggles to physical awareness, fostering personal strength and clarity.

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