Deep Dive with Ali Abdaal  cover image

Deep Dive with Ali Abdaal

The Happiness Expert Making 1 Billion People Happier - Mo Gawdat

Jun 23, 2022
Mo Gawdat, former Chief Business Officer of Google X and author of "Solve for Happy," shares his profound journey toward happiness after the loss of his son. He emphasizes that happiness is a learned state rather than a fleeting emotion, advocating for an intentional mindset shift. The conversation dives into the difference between genuine happiness and temporary fun, the impact of societal narratives on well-being, and the idea that true fulfillment arises from meaningful connections and personal growth rather than external success.
01:31:44

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Podcast summary created with Snipd AI

Quick takeaways

  • Realistic expectations lead to contentment, while high expectations can lead to disappointment.
  • Life is an infinite game; focus on enjoying the journey and finding joy in everyday moments.

Deep dives

The Power of Expectations

Happiness is determined by the gap between events and expectations. Realistic expectations lead to contentment, while high expectations can lead to disappointment.

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