The Diary Of A CEO with Steven Bartlett

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

Apr 25, 2024

02:55:15

Snipd AI

Former Chief Business Officer for Google X, Mo Gawdat, and Steven discuss stress being the new pandemic, choosing self-care over constant busyness, finding work-life balance, the impact of AI on society, and the importance of setting boundaries for personal well-being.

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Podcast summary created with Snipd AI

Quick takeaways

Recognizing the language of stress in mental, emotional, physical, and spiritual aspects aids in effective management.

Anticipating and addressing stress triggers can prevent burnout and enhance mental resilience.

Developing personal resources and skills assists in navigating challenges and reducing the impact of stress.

Paying attention to physical signals and intuition can provide valuable insights into stress levels and prevent burnout.

Setting boundaries, questioning constant productivity, and reassessing priorities are crucial in achieving work-life balance and preventing burnout.

Balancing the benefits of technology with ethical considerations is essential in navigating the advancements of AI in society.

Deep dives

NetSuite Sponsorship Benefits

Moving over to NetSuite has transformed businesses by bringing accounting, financial management, inventory, and HR into one platform, reducing IT costs and manual tasks. It improves efficiency and focus on key aspects of business operations.

Stress is good… until it is not

00:47

Achieving Impact and Efficiency in Work and Life

01:27

Living Life without Limits

01:18

Loss Aversion: Staying in Unfulfilling Situations

01:30

Introduction

3min

Navigating the Complexities of Stress and Change

33min

Navigating Obligations and Boundaries

15min

The Importance of Using Items and Limiting Possessions

2min

Navigating the World of Stress

13min

The Struggle with Self-Worth and Boundaries

25min

Embracing Limitations for Fulfillment

16min

The Impact of AI on Society and the Job Market

15min

Business Owners and Entrepreneurs Sponsored Ads

2min

10.

Reevaluating Wealth Objectives and Global Impact

4min

11.

Breaking Free from Overwhelm

10min

12.

Navigating Swift Connections and Self-Growth in Relationships

18min

13.

The Power of Human Connection in Stress Management

19min

14.

Reflections and NetSuite Sponsorship

2min

Life is getting faster and more hectic than ever before, but is there way to become unstressable?

Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.

In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.

00:00 Intro

02:01 Mo How Are You Doing?

07:08 Mo's New Book & The State Of The World

12:31 The Speed Of The World

17:14 Stress Is The New Addiction

26:41 Will I Lose Productivity Without Stress?

31:06 What is TONN? The Origin Of Stress

36:07 Upsetting People With Change & Choosing To Put Ourselves First

43:31 What Is Loss Aversion?

50:43 The Noise Of Stress

01:01:38 How Do We Spot Our Own Stress?

01:04:49 Are We Really Too Busy?

01:08:23 What Is Steve's BS?

01:12:18 Setting Limits & Prioritising The Important Stuff

01:18:20 How Our Childhood Impact In Our Bias To Workaholism

01:22:22 Loss And How Long We Have Left

01:29:02 Passport Control Detention

01:29:49 How Do We Undo Stress

01:44:02 Work / Life Balance

01:44:52 The Impact Of AI

02:02:04 Being Successful And Balanced

02:16:20 Love & Relationship Advice

02:26:17 Why Some People Don't Find A Partner

02:34:22 Becoming Unstressable

02:40:15 Mo's Family Heartache

02:44:53 What Would You Tell The First People You Loved

You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h

Follow Mo:

Instagram - https://bit.ly/3w5VGIC

Twitter - https://bit.ly/3JwggoE

YouTube - https://bit.ly/3QlCUnt

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Linkedin Ads: https://www.linkedin.com/doac24

Shopify: http://shopify.com/bartlett

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Diary Of A CEO with Steven Bartlett

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

NetSuite Sponsorship Benefits

Impact of Stress on Individuals

Anticipating Stress and Burnout

Resourcefulness and Stress Management

The Power of Intuition and Listening to Your Body

Challenging Stress and Overworking Habits

The Influence of Technology and AI in Society

Shifting from a Scarcity to an Abundance Mindset

Importance of Redefining Success and Well-being

Managing Stress Through Introspection and Accountability

Importance of Love, Relationships, and Personal Growth

Stress is good… until it is not

Achieving Impact and Efficiency in Work and Life

Living Life without Limits

Loss Aversion: Staying in Unfulfilling Situations

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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The Diary Of A CEO with Steven Bartlett

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

NetSuite Sponsorship Benefits

Impact of Stress on Individuals

Anticipating Stress and Burnout

Resourcefulness and Stress Management

The Power of Intuition and Listening to Your Body

Challenging Stress and Overworking Habits

The Influence of Technology and AI in Society

Shifting from a Scarcity to an Abundance Mindset

Importance of Redefining Success and Well-being

Managing Stress Through Introspection and Accountability

Importance of Love, Relationships, and Personal Growth

Stress is good… until it is not

Achieving Impact and Efficiency in Work and Life

Living Life without Limits

Loss Aversion: Staying in Unfulfilling Situations

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