The Diary Of A CEO with Steven Bartlett Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
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Apr 25, 2024 
In this engaging discussion, Mo Gawdat, former Chief Business Officer at Google X and founder of 'One Billion Happy', dives into the unprecedented stress facing today's generation. He warns that stress has become a modern pandemic, urging listeners to recognize its hidden dangers. Gawdat emphasizes the importance of boundaries in personal relationships and self-awareness for mental well-being. With insights on navigating rapid societal changes and embracing resilience, he offers practical solutions to become 'unstressable' and prioritize happiness.
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The Perfect Storm of Stress
- The current era is the most stressful time for any generation due to rapid, unfamiliar changes.
- These changes are driven by economic instability, geopolitical shifts, climate change, AI, and synthetic biology.
The Magnification of Gains and Stress
- Automation magnifies the rewards of effort, concentrating power and creating intense competition.
- This competition leads to economic and geopolitical stress, job displacement, and technological uncertainty.
Prioritizing Well-being
- Our well-being is not solely determined by external events, but by how we handle them.
- Prioritizing well-being is crucial because stress, the biggest pandemic of our time, affects everyone.
