
Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
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Understanding Stress: Sources and Solutions
This chapter examines the nature of stress, distinguishing between internal and external stressors and their effects on individuals. It offers practical techniques for managing various modalities of stress and emphasizes the importance of self-awareness and supportive networks. The discussion encourages listeners to confront personal stress and recognize the signs of burnout to enhance resilience and well-being.
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