The Skinny Confidential Him & Her Show Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer
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Jul 14, 2025 
Gary Brecka, a human biologist and health optimization expert, along with his wife Sage, COO of 10X Health, dive into innovative wellness strategies. They share insights on decoding blood work and managing hormonal imbalances essential for weight loss. The couple explores the significance of addressing deficiencies and genetic mutations like MTHFR, emphasizing a holistic approach to health. Their discussion also touches on personalized wellness protocols, mental health tools, and groundbreaking cancer treatment methods, all aimed at enhancing longevity.
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Spinal Surgery Bonding Story
- Gary carried Sage to the bathroom after her spinal fusion surgery, deeply bonding their early relationship.
- This significant care moment helped them grow closer and strengthened their partnership.
Weight Loss Myths Unveiled
- Many women fail to lose weight due to unrecognized blood sugar and hormone imbalances.
- Hypoglycemia, reactive insulin resistance, and estrogen dominance can slow metabolism despite exercise and fasting.
Optimize Feeding and Exercise
- Expand your feeding window and eat at least 30 grams of protein within 30 minutes of waking.
- Switch from intense fasted cardio to low intensity or fed-state exercise to boost metabolism.
