The Skinny Confidential Him & Her Show How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
Jul 3, 2025
In this engaging discussion with Sandy Brockman, a certified personal trainer and glute specialist with over two decades of experience, listeners dive into the importance of glute training for health and aesthetics. Sandy debunks common workout myths, emphasizes the role of hip mobility, and explores how to effectively activate muscles for lasting gains. She shares insights from her Glute Growth Guide and promotes enjoyable fitness experiences. With humor and practical tips, this chat empowers listeners to embrace strength training while having fun!
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Glutes Impact Whole Body Health
- Glutes are critical for back health, center of gravity, and knee health beyond aesthetics.
- Sitting tightens hip flexors which inhibit glute activation, causing muscle shutdown and pain.
Dancers Reveal Glute Secrets
- Sandy struggled to grow her glutes until a physical therapist highlighted her limited hip mobility.
- She learned from dancers and twerkers that hip rotation and lumbar movement greatly enhance glute development.
Avoid Quad Dominance
- Focus on being glute dominant in lower body exercises instead of quad dominant.
- Open hips and use hips to lower and raise in movements to activate glutes properly.