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How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

The Skinny Confidential Him & Her Show

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Unlocking Glute Health: Beyond Aesthetics

This chapter explores the vital role of glute muscles in overall health, emphasizing their impact on common issues like back and knee pain. The speakers discuss the detrimental effects of sedentary lifestyles and the importance of strength training and mobility for enhancing glute function. They also address common gym mistakes, particularly in women's training, while highlighting effective techniques for higher glute activation.

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