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How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

The Skinny Confidential Him & Her Show

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Empowering Strength Training for Glutes

This chapter outlines the essential guidelines for sculpting a strong and healthy backside through a well-structured strength training regimen. It addresses misconceptions about cardio and emphasizes the benefits of compound lifts, recovery, and confidence-building for women in fitness. The discussion highlights the physiological advantages of strength training, the importance of varied workouts, and the need to challenge societal norms regarding fitness and body image.

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