Sandy Brockman

In this engaging discussion with Sandy Brockman, a certified personal trainer and glute specialist with over two decades of experience, listeners dive into the importance of glute training for health and aesthetics. Sandy debunks common workout myths, emphasizes the role of hip mobility, and explores how to effectively activate muscles for lasting gains. She shares insights from her Glute Growth Guide and promotes enjoyable fitness experiences. With humor and practical tips, this chat empowers listeners to embrace strength training while having fun!