Sandy Brockman
Celebrity personal trainer and elite strength coach known for corrective movement, strength programming, and coaching high-profile clients; featured to discuss body composition, strength training, and her six-week Strength Collective program on Obé.
Best podcasts with Sandy Brockman
Ranked by the Snipd community
17 snips
Jul 3, 2025 • 1h 18min
How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman
In this engaging discussion with Sandy Brockman, a certified personal trainer and glute specialist with over two decades of experience, listeners dive into the importance of glute training for health and aesthetics. Sandy debunks common workout myths, emphasizes the role of hip mobility, and explores how to effectively activate muscles for lasting gains. She shares insights from her Glute Growth Guide and promotes enjoyable fitness experiences. With humor and practical tips, this chat empowers listeners to embrace strength training while having fun!
11 snips
Nov 6, 2025 • 1h 18min
Celebrity Trainer Sandy Brockman On Body Composition Secrets, Building Strength That Lasts, Mastering The Basics, & The Power Of Corrective Movement
Sandy Brockman, a celebrity trainer known for her expertise in corrective movement and strength programming, shares invaluable insights on strength training. She emphasizes the importance of correcting posture and movement patterns as the foundation for weight loss. Sandy discusses how strength training needs evolve with age, the significance of mobility in athleticism, and practical protein-focused eating strategies. She also highlights her six-week Strength Collective program, aimed at making expert training accessible for everyone while promoting sustainable fat loss and overall wellness.
