The Skinny Confidential Him And Her Show Celebrity Trainer Sandy Brockman On Body Composition Secrets, Building Strength That Lasts, Mastering The Basics, & The Power Of Corrective Movement
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Nov 6, 2025 Sandy Brockman, a celebrity trainer known for her expertise in corrective movement and strength programming, shares invaluable insights on strength training. She emphasizes the importance of correcting posture and movement patterns as the foundation for weight loss. Sandy discusses how strength training needs evolve with age, the significance of mobility in athleticism, and practical protein-focused eating strategies. She also highlights her six-week Strength Collective program, aimed at making expert training accessible for everyone while promoting sustainable fat loss and overall wellness.
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Fix Posture Before Chasing Weight
- Assess posture and movement before prescribing cardio or diet plans.
- Fix alignment and biomechanical issues first to make training effective and safe.
Train Differently By Decade
- Training should change across decades because bad movement patterns compound.
- Pattern correctives in your 20s prevent costly repairs later in life.
Use Air Squats As A Diagnostic
- Use the air squat as a diagnostic tool to read movement patterns.
- Watch ankles, knees, hips, glutes, chest, and back during ten air squats to plan training.
