The Skinny Confidential Him & Her Show cover image

How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

The Skinny Confidential Him & Her Show

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Understanding the Burn: Workout Myths and Overtraining

This chapter delves into the sensation of 'the burn' during workouts, specifically when training the glutes, and clarifies its significance alongside common misconceptions. It also addresses the dangers of overtraining, especially for those who push themselves to optimize their fitness results.

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