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How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

The Skinny Confidential Him & Her Show

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The Power of the Couch Stretch

This chapter emphasizes the significance of the couch stretch as a corrective exercise aimed at enhancing flexibility and strengthening the glutes. The hosts share their personal experiences with the stretch and provide practical tips for integrating it into daily routines, particularly in counteraction to the negative effects of prolonged sitting. The discussion further explores the connection between physical exercise and mental awareness, highlighting the broader implications of glute training for overall health and well-being.

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