The Skinny Confidential Him And Her Show Arthur Brooks On The Science Of Happiness, Emotional Well-Being, & Setting Boundaries For A Better Life
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Jun 23, 2025 
Arthur Brooks, a Harvard professor and bestselling author, delves into the science of happiness and emotional well-being. He shares insights on how success can lead to 'success addiction,' robbing true joy, and emphasizes the importance of relationships and communication for fulfilling lives. Brooks also discusses the power of admiration in nurturing romantic partnerships and provides practical tips for setting boundaries with technology. His blend of research and real-life stories offers listeners actionable strategies for enhanced emotional health and meaningful connections.
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The Three Pillars of Happiness
- Happiness is not an emotion but composed of enjoyment, satisfaction, and meaning.
- Focusing on these three goals leads to true happiness, not just momentary feelings.
Success Addiction Reduces Happiness
- High achievers can become addicted to success, chasing wins for dopamine hits.
- This addiction can lead to unhappiness and workaholism resembling drug addiction.
Manage Emotions Through Awareness
- Gain managerial control over your emotions through understanding your brain's reactions.
- Recognize emotions as information to prevent being controlled by desires and addictions.
