Explore actionable habits and mindset shifts to make 2025 your best year yet! Discover how to set personal boundaries, manage phone usage, and adopt new strategies for growth. Engage in self-reflection and learn the importance of prioritizing health, particularly women's wellness. Get insights into balancing gaming with personal boundaries and enjoy the advantages of playing tennis for both health and relationships. Finally, find out why accountability is crucial for achieving your goals and making meaningful progress this year.

Dr. Rangan Chatterjee, a leading UK medical doctor and best-selling author, shares transformative insights on health. He highlights the importance of the four pillars of health: food, movement, sleep, and relaxation. Listeners learn effective strategies for breaking bad habits and the dangers of phone addiction. Chatterjee emphasizes the power of morning routines and connection to improve well-being. He also explores the contrasting health practices found in the U.S. and Europe, advocating for a more holistic approach to health.

Brianna Bitton, co-founder of O Positiv Health, and Dr. Jessica Shepherd, a board-certified OBGYN, join the conversation to tackle women's hormonal health. They delve into the complexities of PCOS and the impact of birth control on acne and overall reproductive wellness. The duo advocates for natural alternatives and discusses innovative health products designed specifically for women. They also highlight the importance of community support and share personal stories to empower women in navigating their hormonal journeys.

Joining the conversation is Marcy Blum, a world-renowned event planner celebrated for her work with celebrities and high-profile clients. She shares behind-the-scenes insights from extravagant weddings, revealing the do's and don'ts of flawless event planning. Marcy emphasizes the importance of quality staffing over lavish decor and offers tips for budget-friendly planning. Her anecdotes about unique wedding locations and the art of guest engagement provide a delightful peek into the luxury wedding industry that will inspire any host.

In this engaging discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, delves into mindful eating and the transformative power of nutrition for aging. She emphasizes the importance of body composition for men and women, while sharing practical diet strategies that support muscle gain and weight loss. JJ also highlights the critical role of resistance training and basic health practices in maintaining vitality as we age, all sprinkled with humor about unconventional food habits.

In this engaging conversation, Lili Reinhart, actress and mental health advocate known for her role in *Riverdale*, shares her journey overcoming social anxiety and the pressures of fame. She discusses the profound impact of social media on young women and emphasizes the importance of self-compassion. Lili offers valuable stress management tools and insights into her spiritual healing journey. The conversation also touches on the necessity of setting boundaries in today's digital age and the significance of personal growth over societal expectations.

Former Navy SEAL Andrew 'Sully' Sullivan, with over 12 combat deployments, discusses the pressing issue of community safety. He emphasizes the stark differences between military and police training, especially regarding active shooter preparedness. Sully shares practical tips for keeping children safe and highlights the necessity for improved law enforcement training. He also advocates for increased situational awareness and the importance of empowering parents to engage in community safety initiatives. His insights shed light on making our environments safer for everyone.

Madison LeCroy, a dynamic reality TV star from Bravo's Southern Charm, shares her journey from southern belle to entrepreneur and mother. She opens up about the emotional challenges of reality TV and the importance of balancing public and private life. Madison reveals insights into her fitness routine, stressing the benefits of strength training for women. She also discusses the impact of selective editing on how she's portrayed, alongside humorous anecdotes about beauty products and parenting. Get ready for entertaining candor and Southern charm!

Riley Keough, an Emmy-nominated actress and author of "From Here to the Great Unknown," discusses her deep connection to her late mother, Lisa Marie Presley, and grandfather, Elvis Presley. She opens up about navigating fame and grief, sharing how she processed her mother’s tapes while exploring their family legacy. The conversation covers the complexities of love and loss, the importance of open dialogues about death, and the challenges of crafting a personal narrative amid public scrutiny. Riley emphasizes the significance of genuine connections during difficult times.

Logan Ury, a Harvard-trained behavioral scientist and dating coach at Hinge, shares her insights on modern dating. She discusses common dating mistakes and how attachment styles impact our romantic lives. Logan emphasizes the need for emotional compatibility over superficial traits and addresses the societal obsession with 'F*ck Boys.' She provides practical strategies for finding meaningful connections and encourages self-reflection to break free from toxic patterns. Tune in for her expert tips on achieving authentic love and happiness in relationships!