The Skinny Confidential Him And Her Show The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer
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Dec 4, 2025 Join Hannah Pointer, founder of MacroHabits and expert in sustainable nutrition, as she shares her transformative journey in wellness. She breaks down reverse dieting and its benefits, emphasizing the importance of macros for body composition. Discover Hannah's tips on creating personalized macro plans and her holistic morning routine, including the intriguing practice of mouth taping. From skincare secrets to her experience with cystic acne, this conversation packs actionable insights on nutrition, fitness, and mental well-being.
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Repair Metabolism With Reverse Dieting
- Reverse diet by slowly increasing calories to repair metabolic adaptation and avoid unsustainable deficits.
- Track macros (protein, carbs, fat) not just calories to support body recomposition and metabolism.
Personal Reverse Dieting Turnaround
- Hannah reverse dieted herself after burning out at OrangeTheory and COVID-related pay cuts forced a career change.
- Eating more and tracking macros improved her body composition, energy, and relationship with food.
Raise Protein Slowly And Personalize Macros
- Increase protein gradually to avoid digestive issues when raising daily protein targets.
- Customize macro splits rather than using one-size-fits-all ratios for better adherence and results.