The Skinny Confidential Him And Her Show cover image

The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer

The Skinny Confidential Him And Her Show

00:00

Top coach tips: protein, movement, and routine

Hannah's final takeaways: increase protein gradually, choose enjoyable movement, hydrate, and build a structured morning routine.

Play episode from 01:11:47
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