The Skinny Confidential Him And Her Show cover image

The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer

The Skinny Confidential Him And Her Show

00:00

Typical meals, protein targets, and treats

Hannah walks through her daily meals, aiming for ~150g protein and including treats like hot chocolate and ice cream.

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