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Hannah Pointer
Founder of MacroHabits and a coach focused on sustainable nutrition and body composition; known for expertise in reverse dieting, macro tracking, and building wellness routines.
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18 snips
Dec 4, 2025
• 1h 18min
The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer
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Join Hannah Pointer, founder of MacroHabits and expert in sustainable nutrition, as she shares her transformative journey in wellness. She breaks down reverse dieting and its benefits, emphasizing the importance of macros for body composition. Discover Hannah's tips on creating personalized macro plans and her holistic morning routine, including the intriguing practice of mouth taping. From skincare secrets to her experience with cystic acne, this conversation packs actionable insights on nutrition, fitness, and mental well-being.
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