The Skinny Confidential Him And Her Show Mel Robbins On The Tools, Habits, & Mindset Shifts That Actually Change Your Life
23 snips
Dec 1, 2025 
Mel Robbins, a New York Times bestselling author and behavior change expert, dives into mindset transformation. She introduces her 'Five Second Rule' and explains the power of reframing anxiety into excitement. Mel discusses how to manage energy, establish a morning routine, and the importance of setting boundaries to protect your time. She emphasizes the value of a yearly life audit and shares signs of a healthy relationship. Tune in for actionable tips to become the most intentional version of yourself!
AI Snips
Chapters
Books
Transcript
Episode notes
Slithering Off The Bed To Shift Energy
- Mel Robbins describes a 'slithering' somatic technique to get out of bed during deep sadness or grief.
- She rolls off the bed, moves stuck energy, crawls to the bathroom, and the emotion often dissipates.
Anxiety Is Separation From Yourself
- Dr. Russell Kennedy framed anxiety as 'separation anxiety' from oneself when you dissociate into catastrophic what-ifs.
- Anxiety signals you care about an uncertain future and hijacks attention to force focus.
Label Nervousness As Excitement
- Reframe nervous physiological signs as excitement by saying "I'm so excited" to access the same energized chemistry.
- Labeling the feeling as excitement improves performance and prevents choking under pressure.
