The Skinny Confidential Him And Her Show cover image

Mel Robbins On The Tools, Habits, & Mindset Shifts That Actually Change Your Life

The Skinny Confidential Him And Her Show

00:00

Using 'I'm Excited' and Anchor Thoughts

Mel shows how saying 'I'm excited' plus a sensory anchor calms anxiety and reframes nervous situations like flights or presentations.

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