The Liz Moody Podcast 5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
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Aug 4, 2025 Discover five transformative habits that the healthiest and happiest people practice daily! From the surprising benefits of reading over social media, to strategies for boosting engagement and focus, these tiny shifts can elevate your well-being. Explore how meaningful routines shape a fulfilling life and the importance of staying active and experimental in your health journey. These actionable insights are perfect for anyone looking to enhance their productivity and happiness!
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Benefits of Reading Regularly
- Reading replaces negative scrolling and trains your attention span like meditation does.
- It lowers stress, improves empathy, and helps you learn about the world and others deeply.
Tips to Read More Books
- Always carry a book to read anytime and avoid reading boring or too hard books.
- Quit books that don't engage you to maintain the habit and read faster to keep focus.
Power of Value-Driven Routines
- Routines reflect personal values and reduce decision fatigue.
- Combining routines with novelty creates a fulfilling, well-lived life.
