The Liz Moody Podcast

You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear

Jul 21, 2025
Feeling 'behind' in life is a common struggle. The discussion unpacks how societal pressures and comparisons can distort our self-worth. Insights into the 'arrival fallacy' reveal that chasing success might not bring the happiness we seek. Embracing life's journey and aligning with personal values fosters authenticity. Personal stories highlight the richness found in daily moments and community support. Finally, practical strategies are shared to help listeners reframe their perspectives and appreciate where they are right now.
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ANECDOTE

Feeling Behind Despite Success

  • Liz Moody shares her personal feeling of being behind despite external markers of success.
  • She highlights the common disconnect between internal feelings and external perceptions of success.
INSIGHT

Upward Comparison Drives Discontent

  • Success and wealth often do not cure the feeling of being behind or not enough.
  • Our brains constantly compare upward to those above us, fueling endless aspirations and scarcity fears.
INSIGHT

Progress, Not Arrival, Breeds Happiness

  • Arriving at goals often leads to disappointment or depression, called "arrival fallacy" or "gold medal syndrome."
  • True happiness comes from progress and enjoying the journey, not reaching fixed finish lines.
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