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Dhru Purohit Show

Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Mar 27, 2024
Dr. Darshan Shah joins Dhru to discuss the significance of sleep, movement, and fiber for health. They cover Shah's health protocol, habits for energy levels, ideal sleep routine, and Shah's personal journey to wellness. They also talk about whole foods, blood markers, and the importance of prioritizing basic health pillars.
01:39:49

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Establishing strong foundations in nutrition, sleep, and exercise is crucial for overall well-being and longevity.
  • Prioritizing core health pillars like nutrition, sleep quality, and regular exercise is essential for optimal health outcomes.

Deep dives

Importance of Prioritizing Basics in Health

Focusing on the fundamentals of health, including nutrition, sleep, and movement, is crucial for overall well-being. By establishing strong foundations in these areas, individuals can pave the way for a healthier and potentially longer life. Avoiding the allure of trendy health gadgets and biohacking, the key lies in addressing core aspects like nutrition, sleep quality, and regular exercise.

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