Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

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Mar 27, 2024

Dr. Darshan Shah joins Dhru to discuss the significance of sleep, movement, and fiber for health. They cover Shah's health protocol, habits for energy levels, ideal sleep routine, and Shah's personal journey to wellness. They also talk about whole foods, blood markers, and the importance of prioritizing basic health pillars.

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ADVICE

Prioritize Sleep Routine

Prioritize establishing a good sleep routine for increased energy levels.
Focus on waking up without an alarm and getting morning sunlight exposure.

ADVICE

Morning Routine for Better Sleep

Delay checking your phone for 10 minutes after waking up.
Expose your eyes to natural light to regulate your circadian rhythm.

ANECDOTE

Dhru's Phone Habit

Dhru Purohit admits to checking his phone upon waking to screen for emergencies.
He highlights the importance of personalization in sleep routines.

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This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.

We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier.

Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.

In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):

The first step in Dr. Shah’s protocol (0:00:29 / 0:00:29)
One habit that would change energy levels (3:33 / 3:33)
Setting up your ideal sleep routine in the morning (11:53 / 11:53)
What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35)
Dr. Shah’s journey to become healthier (31:20 / 25:54)
Eating whole foods and finding what works for you (37:10 / 31:41)
The benefits of fiber for your microbiome (41:30 / 35:48)
Metabolically fit individuals with higher A1C levels (48:45 / 43:35)
Ten blood markers that must be checked (51:12 / 45:27)
The importance of moving each day (1:08:42 / 1:03:00)
Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59)
VO2 Max as a longevity assessment (1:19:45 / 1:14:40)
Heart disease and early cancer detection screenings (1:27:09 / 1:21:30)

Also mentioned in this episode:

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